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All about health: diet, whole food, exercise, alternative treatments, and medicine. Also chronic pain, injuries, and mental health. I am NOT a doctor, so these are only my own experiences.

Before I came to China to practice Tai Chi I had never tried acupuncture for migraine. For 1 1/2 years, ...

What is Tai Chi? When I proudly declared I was going to go to China to practice Tai Chi for 3 ...

My blood pressure was a disaster, or well… my diastolic pressure (the lower one) was a disaster! Sometimes they were…

I was just sitting there, in the middle of everything in Beijing, and I just felt so empty. Empty in ...

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